![]() Led by four renowned yoga experts – two male and two female – the instructions are detailed and very easy to follow. On Sundays, you can choose between one of three different 10-minute routines. The weekday sessions are approximately 20 to 30 minutes long each. The course comprises 21 classes done over 21 days. The BeachBody 3 Week Yoga Retreat DVD contains everything you will need to master the basics of Yoga.
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